Courage starts with showing up and letting ourselves be seen.
-Brené Brown
Beginning your healing journey takes courage. Being able to tell your story free of fear and shame in a trusting therapeutic relationship is a key component to change, and I believe that stepping into another person's story is an honor.
Sometimes, life presents us with painful challenges and changes that can leave us feeling overwhelmed, confused, anxious, depressed and suffering. These unresolved and unhealed wounds can hinder our ability to move forward and live an embodied and empowered life. I utilize EMDR and Sensorimotor Psychotherapy and obtain continuing training in various trauma treatment modalities. I work hard to uphold my commitment to providing evidenced based treatment so you obtain the highest quality care available.
My whole heart believes in your ability to heal and restore your sense of safety and connection with others. In fact, research is constantly demonstrating that the brain is malleable, resilient, adaptive and developing throughout the entire lifespan--this amazing, innate ability is called "neuroplasticity". You are not "stuck". There is hope. The work we do in therapy can actually transform the networks in your brain!
At Empower Counseling, my approach to therapy is grounded on the values of safety, trustworthiness, collaboration, and empowerment to enhance your voice and choice in care. I am passionate about helping you tune into your innate ability to experience restoration and healing in all areas of life.
My practice focuses on areas including:
trauma | PTSD | body image issues | eating disorders | anxiety | depression | stress | emotional and spiritual wounds | attachment issues | burnout
Getting Help
The first step to making a change is reaching out. I understand that setting up the first appointment can prompt anxiety and fear. That’s why I will take things at your pace, answer your questions fully and involve you in the entire process.
We will begin with a non-threatening assessment of why you are seeking therapy and take the time to identify your goals before we begin therapy. That’s how we establish trust which, I believe, is essential in our work together.